Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 4.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 73.1 mg
Sodium 206.6 mg
Potassium 345.5 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 9.2 g
Vitamin A 130.1 %
Vitamin B-12 2.7 %
Vitamin B-6 8.6 %
Vitamin C 9.8 %
Vitamin D 4.7 %
Vitamin E 2.9 %
Calcium 19.3 %
Copper 5.2 %
Folate 23.9 %
Iron 13.3 %
Magnesium 13.1 %
Manganese 28.1 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 6.7 %
Riboflavin 11.7 %
Selenium 1.3 %
Thiamin 3.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eqq Quiche (muffin pans)

View the full Eqq Quiche (muffin pans) Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eqq Quiche (muffin pans)

35 calories of Cheese - Kraft Mozzerella Shredded, (0.11 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Spinach, cooked, (0.33 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Egg white, large, (0.33 serving)

3 calories of Deli Fresh Smoked Turkey Breast- Oscar Mayer (6 slices=1 serving), (0.06 serving)


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