Muffin cup quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 4.7 g
  • Cholesterol: 89.2 mg
  • Sodium: 84.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Muffin cup quiche calories by ingredient


Introduction

Gluten free breakfast Gluten free breakfast
Number of Servings: 9

Ingredients

    2 egg whites
    1 cup cooked white rice
    4 eggs whipped
    1/4 cup green onion, diced
    1/3 cup red pepper diced
    1/2 cup shredded cheddar cheese
    1 tsp butter brushed on muffin tins

Directions

Mix together egg whites and cooked rice with salt and pepper. Press mixture into the bottom of 9 muffin cups in a muffin tin. Top rice with onions and peppers. Pour egg over vegetables, sprinkle cheese on top of egg.
Bake at 350

Serving Size: 9 muffin cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user IBRINGHOPE.