JUMBO MUFFIN QUICHE
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.1
- Total Fat: 15.9 g
- Cholesterol: 227.2 mg
- Sodium: 541.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 18.8 g
View full nutritional breakdown of JUMBO MUFFIN QUICHE calories by ingredient
Introduction
Breakfast on the Go Breakfast on the GoNumber of Servings: 6
Ingredients
-
6 slices of deli ham
1/2 cup onions (chopped)
1 tsp olive oil
10 spears of asparagus
1-1/2 cups cheddar cheese
Directions
Spray 6 cup muffin tin with cooking spray
Saute onions in olive oil, slightly browning onions.
Cut up each slice of ham and lay in bottom of muffin pan
Cut up asparagus and divide equally among muffin cups
Divide onions among the 6 cups
Place 1/4 cup of cheese in ech muffin cup
Whisk the 6 eggs together and divide among the cups
Bake @ 375 for 25 minutes or until tops begin to brown
Serving Size: makes 6 jumbo muffin quiches
Number of Servings: 6
Recipe submitted by SparkPeople user BABSTER57.
Saute onions in olive oil, slightly browning onions.
Cut up each slice of ham and lay in bottom of muffin pan
Cut up asparagus and divide equally among muffin cups
Divide onions among the 6 cups
Place 1/4 cup of cheese in ech muffin cup
Whisk the 6 eggs together and divide among the cups
Bake @ 375 for 25 minutes or until tops begin to brown
Serving Size: makes 6 jumbo muffin quiches
Number of Servings: 6
Recipe submitted by SparkPeople user BABSTER57.