Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 15.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 227.2 mg
Sodium 541.2 mg
Potassium 173.2 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 18.8 g
Vitamin A 14.3 %
Vitamin B-12 11.9 %
Vitamin B-6 7.1 %
Vitamin C 8.8 %
Vitamin D 10.8 %
Vitamin E 3.0 %
Calcium 23.1 %
Copper 2.6 %
Folate 14.3 %
Iron 8.2 %
Magnesium 3.2 %
Manganese 3.7 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 26.0 %
Riboflavin 17.9 %
Selenium 6.4 %
Thiamin 2.7 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JUMBO MUFFIN QUICHE

View the full JUMBO MUFFIN QUICHE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JUMBO MUFFIN QUICHE

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (1 oz)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))


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