Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 101.2 mg
Sodium 517.5 mg
Potassium 190.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 11.1 g
Vitamin A 12.5 %
Vitamin B-12 7.3 %
Vitamin B-6 7.5 %
Vitamin C 3.0 %
Vitamin D 4.4 %
Vitamin E 1.8 %
Calcium 7.3 %
Copper 1.7 %
Folate 5.3 %
Iron 3.8 %
Magnesium 3.2 %
Manganese 2.9 %
Niacin 8.6 %
Pantothenic Acid 4.6 %
Phosphorus 13.0 %
Riboflavin 10.8 %
Selenium 18.5 %
Thiamin 14.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Georgina's Mini Muffin Quiche

View the full Georgina's Mini Muffin Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Georgina's Mini Muffin Quiche

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

27 calories of Egg, fresh, whole, raw, (0.38 large)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Egg white, large, (0.13 serving)

2 calories of Mushrooms, canned, (0.03 cup)

2 calories of Red Ripe Tomatoes, (0.06 tomato)

1 calories of Spinach, fresh, (0.13 cup)


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