Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 229.3 mg |
| Sodium | 1,151.5 mg |
| Potassium | 362.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 23.3 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 47.4 % |
| Vitamin D | 8.0 % |
| Vitamin E | 6.2 % |
| Calcium | 29.1 % |
| Copper | 3.9 % |
| Folate | 18.9 % |
| Iron | 11.0 % |
| Magnesium | 8.7 % |
| Manganese | 14.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 23.4 % |
| Selenium | 31.4 % |
| Thiamin | 14.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Bacon, Spinach and Feta Fritata
View the full Canadian Bacon, Spinach and Feta Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Bacon, Spinach and Feta Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of President Fat Free Crumbled Feta, (1.50 oz)
33 calories of Canadian Bacon, (0.13 package (6 oz) yields)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Milk, 3.25%, (0.06 cup)
6 calories of Pimentos, (0.13 cup)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Canadian Bacon, Spinach and Feta Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of President Fat Free Crumbled Feta, (1.50 oz)
33 calories of Canadian Bacon, (0.13 package (6 oz) yields)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Milk, 3.25%, (0.06 cup)
6 calories of Pimentos, (0.13 cup)
5 calories of Spinach, fresh, (0.75 cup)
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