Canadian Bacon, Spinach and Feta Fritata

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 9.9 g
  • Cholesterol: 229.3 mg
  • Sodium: 1,151.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Canadian Bacon, Spinach and Feta Fritata calories by ingredient


a yummy and LOW CARB HIGH PROTEIN Dinner or lunch a yummy and LOW CARB HIGH PROTEIN Dinner or lunch
Number of Servings: 4


    4 large eggs
    1/4 - 1/2 cup milk (depending pan size)
    3 cups of fresh spinach
    1/2 cup pimentos (store bough glass jar in canned veggie section)
    1/2 cup peices of Canadian bacon (I used pizza slice sizes and cut in 3rds) can add more if desired
    1 medium onion chopped finely
    1 tbs light butter
    4 tbs grated Parmesan cheese for sprinkling (optional)
    1 6oz package of fat free feta cheese


Heat a medium sautee pan over med high heat. Add butter and onions and sautee. (About 3 min) Add in Spinach and Pimentos spice to taste (with salt and pepper) cook until spinach has reduced in size.

set aside.

in a bowl whisk eggs and milk (can add a few shakes of hot sauce)

in a glass pie pan add the spinach mixture.

add feta and chopped Canadian bacon - mix gently with hands.

Pour the egg mixture over the ingredents in the glass pan.

Preheat oven to 350. Cook for about 30 min.

Then take out from oven, and sprinkle Parmesan cheese, turn up oven to 400 and cook for 5-10 min, until top is golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user RKURZ84.

Member Ratings For This Recipe

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    Very Good
    I'm not usually a fritata fan but I must say this was absolutely beautiful. I'll be making this again for sure. - 8/14/11

  • no profile photo

    Very Good
    This a really simple and tasty recipe. Hubby and kids even loved it. - 6/5/10

  • no profile photo

    Very Good
    I loved this recipe. I wasn't sure if my kids would but they liked it too. The next time I might use less feta because I paid a lot for it because I doubled the recipe because there are 5 of us eating and I like having leftovers for my husband's lunch. I am definitely going to make this again - 7/29/09