Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 23.9 mg |
| Sodium | 479.6 mg |
| Potassium | 1,616.9 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.9 g |
| Protein | 17.5 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 42.6 % |
| Copper | 15.3 % |
| Folate | 16.5 % |
| Iron | 12.1 % |
| Magnesium | 23.5 % |
| Manganese | 23.0 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 47.7 % |
| Riboflavin | 32.6 % |
| Selenium | 12.6 % |
| Thiamin | 25.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Carrot Soup
View the full Potato and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Carrot Soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
68 calories of Milk, canned, evaporated, (1.60 fl oz)
66 calories of Milk, nonfat, (0.20 quart)
64 calories of Blue Bonnet Light Margarine, (1.60 tbsp)
17 calories of Canadian Bacon, (0.40 slices (6 per 6-oz pkg.))
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Garlic, (0.40 clove)
Calories per serving of Potato and Carrot Soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
68 calories of Milk, canned, evaporated, (1.60 fl oz)
66 calories of Milk, nonfat, (0.20 quart)
64 calories of Blue Bonnet Light Margarine, (1.60 tbsp)
17 calories of Canadian Bacon, (0.40 slices (6 per 6-oz pkg.))
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Garlic, (0.40 clove)
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