Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 75.1 mg |
| Sodium | 2,235.5 mg |
| Potassium | 288.7 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 14.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.5 % |
| Calcium | 3.4 % |
| Copper | 7.2 % |
| Folate | 19.1 % |
| Iron | 13.8 % |
| Magnesium | 9.5 % |
| Manganese | 31.1 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 12.6 % |
| Selenium | 24.0 % |
| Thiamin | 27.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not So Fried, Fried Rice
View the full Not So Fried, Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not So Fried, Fried Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
21 calories of Peas, frozen, (0.19 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
18 calories of Soy Sauce, (0.13 cup)
7 calories of Better 'n' Eggs egg substitute, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Not So Fried, Fried Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
21 calories of Peas, frozen, (0.19 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
18 calories of Soy Sauce, (0.13 cup)
7 calories of Better 'n' Eggs egg substitute, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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