Not So Fried, Fried Rice

4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 3.8 g
  • Cholesterol: 75.1 mg
  • Sodium: 2,235.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Not So Fried, Fried Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


A healthier, more flavorful version of fried rice! You'll love it! A healthier, more flavorful version of fried rice! You'll love it!
Number of Servings: 4


    2 cups cooked long grain rice
    3/4 c. frozen peas
    1 serving egg substitute
    1 egg
    1/4 cup chopped scallions
    4 slices of Canadian bacon-diced
    1/2 cup soy sauce
    1 T. grated ginger


Put rice on to cook. Scramble eggs in a non-stick pan with cooking spray. Put frozen peas on top of hot scrambled eggs. When rice is done add all ingredients to the rice and stir thoroghly. Adjust ginger and soy sauce to your liking. I've also substituted shrimp for the Canadian bacon, or just plain ham although Canadian bacon is a little leaner. The Hormel brand works well.

Number of Servings: 4

Recipe submitted by SparkPeople user CMETHINNER.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.