Not So Fried, Fried Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 215.7

Total Fat: 3.8 g
Cholesterol: 75.1 mg
Sodium: 2,235.5 mg
Total Carbs: 29.8 g
Dietary Fiber: 1.9 g
Protein: 14.6 g

View full nutritional breakdown of Not So Fried, Fried Rice calories by ingredient

Introduction

A healthier, more flavorful version of fried rice! You'll love it! A healthier, more flavorful version of fried rice! You'll love it!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cups cooked long grain rice

3/4 c. frozen peas

1 serving egg substitute

1 egg

1/4 cup chopped scallions

4 slices of Canadian bacon-diced

1/2 cup soy sauce

1 T. grated ginger

Directions

Put rice on to cook. Scramble eggs in a non-stick pan with cooking spray. Put frozen peas on top of hot scrambled eggs. When rice is done add all ingredients to the rice and stir thoroghly. Adjust ginger and soy sauce to your liking. I've also substituted shrimp for the Canadian bacon, or just plain ham although Canadian bacon is a little leaner. The Hormel brand works well.

Number of Servings: 4

Recipe submitted by SparkPeople user CMETHINNER.