Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 11.1 mg
Sodium 554.6 mg
Potassium 351.8 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 6.5 g
Vitamin A 25.6 %
Vitamin B-12 6.5 %
Vitamin B-6 12.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.3 %
Copper 4.3 %
Folate 4.4 %
Iron 4.7 %
Magnesium 5.4 %
Manganese 7.6 %
Niacin 10.5 %
Pantothenic Acid 4.4 %
Phosphorus 12.6 %
Riboflavin 7.4 %
Selenium 9.5 %
Thiamin 13.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Potato & Canadian Bacon Chowder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Potato & Canadian Bacon Chowder

33 calories of Canadian Bacon, (0.13 package (6 oz) yields)

26 calories of Potato, raw, (0.25 cup diced)

9 calories of Fat free half and half, (0.06 cup)

7 calories of Leeks, (0.13 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

I thought at first it was a bit bland, but after finishing the bowl, I was really pleased with how filling and tasty it was. And under 100 calories? Yes, please!
Potatoes AND Canadian bacon for UNDER 100 calories! This might just become a weekly staple!