Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 11.1 mg
Sodium 554.6 mg
Potassium 351.8 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 6.5 g
Vitamin A 25.6 %
Vitamin B-12 6.5 %
Vitamin B-6 12.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.3 %
Copper 4.3 %
Folate 4.4 %
Iron 4.7 %
Magnesium 5.4 %
Manganese 7.6 %
Niacin 10.5 %
Pantothenic Acid 4.4 %
Phosphorus 12.6 %
Riboflavin 7.4 %
Selenium 9.5 %
Thiamin 13.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Potato & Canadian Bacon Chowder

View the full HealthierLynn's Potato & Canadian Bacon Chowder Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Potato & Canadian Bacon Chowder

33 calories of Canadian Bacon, (0.13 package (6 oz) yields)

26 calories of Potato, raw, (0.25 cup diced)

9 calories of Fat free half and half, (0.06 cup)

7 calories of Leeks, (0.13 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

I thought at first it was a bit bland, but after finishing the bowl, I was really pleased with how filling and tasty it was. And under 100 calories? Yes, please! Submitted by:
ZACHCURTIS

(10/7/07)
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Potatoes AND Canadian bacon for UNDER 100 calories! This might just become a weekly staple! Submitted by:
STEPH2003

(10/1/07)
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