Spinach Green Chile Muffin Quiche

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 3.1 g
  • Cholesterol: 45.7 mg
  • Sodium: 162.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Spinach Green Chile Muffin Quiche calories by ingredient


Introduction

These are fantastic! I modified a recipe from another user and even my husband and son thought it was great. You can make a full quiche or make the muffins like I do. I find the muffins are easy for serving portions and just pulling out of the freezer or fridge and warming up! These are fantastic! I modified a recipe from another user and even my husband and son thought it was great. You can make a full quiche or make the muffins like I do. I find the muffins are easy for serving portions and just pulling out of the freezer or fridge and warming up!
Number of Servings: 13

Ingredients

    1 Cup Onion chopped
    1 Cup Mushroom chopped
    5 Garlic cloves minced
    1 package frozen spinach
    1/4 Cup Green Chile
    3 Eggs
    4 Egg Whites
    1/2 Cup Whole Wheat Flour
    1/2 tsp Baking Powder
    1/2 tsp Kosher Salt
    1 1/3 Cup 2% Milk
    1/2 Cup Shredded Cheddar Cheese
    1/4 tsp Garlic Powder
    1 tsp Parsley
    1/2 tsp Savory

Directions

Preheat oven to 400F
Lightly grease a muffin pan
In a medium frying pan, cook diced onion, garlic and mushrooms. Add a pinch or so of your Kosher Salt to saute with it. I spray Pam cooking spray.
Set aside to cool for a few minutes
In a large bowl whisk together eggs, flour, baking powder, garlic powder, parsley, savory and remaining salt. Whisk in milk then onion garlic mushroom mixture, green chile, cheese and spinach.
Evenly divide batter into muffin tins.
Bake for 25 minutes or until center is set and golden brown.

Serving Size: Makes 12 Muffins

Number of Servings: 13

Recipe submitted by SparkPeople user CAMILLEOTERO.