Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 75.2
Total Fat 3.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 45.7 mg
Sodium 162.4 mg
Potassium 130.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 6.0 g
Vitamin A 28.9 %
Vitamin B-12 2.3 %
Vitamin B-6 3.9 %
Vitamin C 5.4 %
Vitamin D 5.6 %
Vitamin E 0.2 %
Calcium 17.0 %
Copper 2.5 %
Folate 6.5 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 9.5 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 6.3 %
Riboflavin 6.0 %
Selenium 2.2 %
Thiamin 1.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Green Chile Muffin Quiche

View the full Spinach Green Chile Muffin Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Green Chile Muffin Quiche

18 calories of Cheddar Cheese, (0.04 cup, shredded)

17 calories of Egg, fresh, whole, raw, (0.23 large)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

5 calories of Egg white, large, (0.31 serving)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Green Chile, (0.02 cup)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Savory, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Kosher Salt, (0.04 tsp)


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