Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving
 muffin size serving Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.8
- Total Fat: 6.8 g
- Cholesterol: 117.0 mg
- Sodium: 556.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.4 g
- Protein: 11.7 g
View full nutritional breakdown of Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving calories by ingredient
Introduction
A filling, low carb, high protein appetizer or snack that's simple to make. Easy to carry with you to avoid stopping for fast food snacks. A filling, low carb, high protein appetizer or snack that's simple to make. Easy to carry with you to avoid stopping for fast food snacks.Number of Servings: 12
Ingredients
-
6 large eggs
3 cups 1/2 & 1/2 (fat free)
2 cups Colby low fat cheese (grated)
Can of Spinich (Squeeze all water out)
About 8 slices of crisply fried bacon
grated onion as desired
teaspoon salt
teaspoon black pepper
1/2 teaspoon nutmeg
Directions
Preheat oven to 325 degrees.
Combine all ingredients. Mix all together in large bowl.
Grease large size muffin tin.
Using a ladle, fill muffin cups 3/4 full.
Bake in over for 30 to 35 minutes until a toothpick comes out clean.
Let cool and serve with a fresh, green salad.
Makes about 12 muffin sized quiches to snack on.
Number of Servings: 12
Recipe submitted by SparkPeople user CSULL764541.
Combine all ingredients. Mix all together in large bowl.
Grease large size muffin tin.
Using a ladle, fill muffin cups 3/4 full.
Bake in over for 30 to 35 minutes until a toothpick comes out clean.
Let cool and serve with a fresh, green salad.
Makes about 12 muffin sized quiches to snack on.
Number of Servings: 12
Recipe submitted by SparkPeople user CSULL764541.