Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 117.0 mg |
| Sodium | 556.1 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.3 g |
| Protein | 11.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 18.0 % |
| Copper | 1.6 % |
| Folate | 4.2 % |
| Iron | 4.7 % |
| Magnesium | 4.5 % |
| Manganese | 2.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 25.6 % |
| Riboflavin | 19.4 % |
| Selenium | 19.4 % |
| Thiamin | 5.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving
View the full Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Fat free half and half, (2 fl oz)
25 calories of Bacon, pork, microwaved, (0.58 medium slices, cooked (raw product packed 20/lb))
7 calories of Green Giant Chopped Spinich ( Serving=1/2cup), (0.13 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Fat free half and half, (2 fl oz)
25 calories of Bacon, pork, microwaved, (0.58 medium slices, cooked (raw product packed 20/lb))
7 calories of Green Giant Chopped Spinich ( Serving=1/2cup), (0.13 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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