Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 208.8 mg |
| Sodium | 170.0 mg |
| Potassium | 110.2 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 10.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.6 % |
| Calcium | 14.9 % |
| Copper | 0.4 % |
| Folate | 7.2 % |
| Iron | 5.3 % |
| Magnesium | 1.5 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 14.9 % |
| Selenium | 3.4 % |
| Thiamin | 0.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchini Quiche (muffin style)
View the full Zuchini Quiche (muffin style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchini Quiche (muffin style)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Sour Cream, reduced fat, (0.08 cup)
7 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.33 cup)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Zuchini Quiche (muffin style)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Sour Cream, reduced fat, (0.08 cup)
7 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.33 cup)
0 calories of Pepper, black, (0.17 dash)
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