Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 12.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 208.8 mg
Sodium 170.0 mg
Potassium 110.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 10.9 g
Vitamin A 12.5 %
Vitamin B-12 10.9 %
Vitamin B-6 4.7 %
Vitamin C 12.0 %
Vitamin D 10.4 %
Vitamin E 0.6 %
Calcium 14.9 %
Copper 0.4 %
Folate 7.2 %
Iron 5.3 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 19.1 %
Riboflavin 14.9 %
Selenium 3.4 %
Thiamin 0.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchini Quiche (muffin style)

View the full Zuchini Quiche (muffin style) Recipe & Instructions
Submitted by: BELLADONNA66
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchini Quiche (muffin style)

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

7 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.33 cup)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

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