Zuchini Quiche (muffin style)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.7
- Total Fat: 12.0 g
- Cholesterol: 208.8 mg
- Sodium: 170.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.5 g
- Protein: 10.9 g
View full nutritional breakdown of Zuchini Quiche (muffin style) calories by ingredient
Introduction
I like to cook these and serve them with a side salad. Low calorie and high in protein.2 muffins per serve. I like to cook these and serve them with a side salad. Low calorie and high in protein.
2 muffins per serve.
Number of Servings: 6
Ingredients
-
2 medium zuchini (grated)
dash of pepper
6 large eggs
1/2 cup of reduced fat sour cream
3/4 cup grated cheddar cheese
Tips
These are delicious cold, great to pack for lunch. They freeze well too - approx 3 months.
Directions
Beat the eggs.
Add the sour cream and give it a quick beat to combine.
Add the grated zuchini, dash of pepper and grated cheese to the egg/sour cream mixture.
Mix.
Pour into a lightly greased muffin tray (or paper muffin cups) I spray my muffin pan lightly with oil to grease.
Cook approx 30 mins at 180C. Ready when they are golden.
Serving Size: 2 muffins per serve
Add the sour cream and give it a quick beat to combine.
Add the grated zuchini, dash of pepper and grated cheese to the egg/sour cream mixture.
Mix.
Pour into a lightly greased muffin tray (or paper muffin cups) I spray my muffin pan lightly with oil to grease.
Cook approx 30 mins at 180C. Ready when they are golden.
Serving Size: 2 muffins per serve
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