Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 43.5 mg |
| Sodium | 132.3 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 6.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 1.0 % |
| Folate | 4.2 % |
| Iron | 1.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Cup Quiche
View the full Muffin Cup Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Cup Quiche
15 calories of Egg, fresh, whole, raw, (0.21 large)
10 calories of All Whites 100% Liquid Egg Whites - 16 oz container, (0.08 cup)
6 calories of Crystal Farms Reduced Fat 4 Cheese Mexican, (0.02 serving)
6 calories of Crystal Farms Reduced Fat Shredded Mozzarella, (0.02 serving)
4 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.01 cup)
4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))
3 calories of Crystal Farms Reduced Fat Shredded Sharp Cheddar, (0.01 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of Red Ripe Tomatoes, (0.02 cup, chopped or sliced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of McCormick Coarse Ground Black Pepper, (0.04 tsp)
0 calories of Huy Fong Sriracha Sauce, (0.01 tsp)
0 calories of Louisiana Hot Sauce, (0.01 tsp)
Calories per serving of Muffin Cup Quiche
15 calories of Egg, fresh, whole, raw, (0.21 large)
10 calories of All Whites 100% Liquid Egg Whites - 16 oz container, (0.08 cup)
6 calories of Crystal Farms Reduced Fat 4 Cheese Mexican, (0.02 serving)
6 calories of Crystal Farms Reduced Fat Shredded Mozzarella, (0.02 serving)
4 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.01 cup)
4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))
3 calories of Crystal Farms Reduced Fat Shredded Sharp Cheddar, (0.01 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of Red Ripe Tomatoes, (0.02 cup, chopped or sliced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of McCormick Coarse Ground Black Pepper, (0.04 tsp)
0 calories of Huy Fong Sriracha Sauce, (0.01 tsp)
0 calories of Louisiana Hot Sauce, (0.01 tsp)
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