Muffin Tin Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.2
- Total Fat: 7.3 g
- Cholesterol: 234.1 mg
- Sodium: 149.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 15.8 g
View full nutritional breakdown of Muffin Tin Quiche calories by ingredient
Introduction
I made these in the large muffin tins but you can use regular size muffin pans as well. This recipe is based on the 6 larger size. These are good reheated for breakfast even the day after. I made these in the large muffin tins but you can use regular size muffin pans as well. This recipe is based on the 6 larger size. These are good reheated for breakfast even the day after.Number of Servings: 6
Ingredients
-
6 large eggs
1/2 cup skim milk
1 cup fresh spinach, chopped
1 cup deli turkey sliced or diced
1/4 cup + 2 tablespoons 2% Cheddar Cheese
Salt and Pepper to taste
Directions
Preheat oven to 350. Line muffin tins with paper liners. Beat Eggs, skim milk, salt and pepper together. Divide spinach between 6 cups. Divide turkey between 6 cups. Place 1 Tablespoon of cheddar cheese in each cup. Pour egg mixture over and gently tap pan on counter to help settle ingredients.
Bake for 15-20 minutes, until cups are set. Cool on a wire rack.
Number of Servings: 6
Recipe submitted by SparkPeople user BOWLINSGR.
Bake for 15-20 minutes, until cups are set. Cool on a wire rack.
Number of Servings: 6
Recipe submitted by SparkPeople user BOWLINSGR.