Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 715.5 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 9.5 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach quiche muffin
View the full Spinach quiche muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach quiche muffin
68 calories of Nacho & taco cheese, (0.17 cup)
21 calories of Egg Whites - Great Value 100% Liquid, (2.50 tbsp)
20 calories of Kroger Frozen Cut Leaf Spinach, (0.67 cup)
2 calories of Baking Powder, (0.83 tsp)
Calories per serving of Spinach quiche muffin
68 calories of Nacho & taco cheese, (0.17 cup)
21 calories of Egg Whites - Great Value 100% Liquid, (2.50 tbsp)
20 calories of Kroger Frozen Cut Leaf Spinach, (0.67 cup)
2 calories of Baking Powder, (0.83 tsp)