Spinach quiche muffin

Spinach quiche muffin
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 5.3 g
  • Cholesterol: 16.7 mg
  • Sodium: 715.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Spinach quiche muffin calories by ingredient


Introduction

Breakfast muffin Breakfast muffin
Number of Servings: 6

Ingredients

    15.0 tbsp Egg Whites - Great Value 100% Liquid
    4.0 cup Kroger Frozen Cut Leaf Spinach
    1.0 cup Nacho & taco cheese
    5.0 tsp Baking Powder

Directions

Wisk 5 egg whites and 5 tsp of baking powder in a bowl. Defrost 12oz spinach and squeez all water out then pat dry. Add 1 cup of Nacho and taco cheese blend and mix all ingredients together. Pour into muffin tin make 6 muffins.

Serving Size: 1muffin

Number of Servings: 6.0

Recipe submitted by SparkPeople user KING73KONG.