Spinach quiche muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 10.5 g
  • Cholesterol: 39.3 mg
  • Sodium: 114.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Spinach quiche muffin calories by ingredient


Introduction

Yummy crustless quiche- muffin sized! Yummy crustless quiche- muffin sized!
Number of Servings: 12

Ingredients

    0.35 cup Canola Oil
    1 package (10 oz) yields Spinach, frozen defrosted and water squeezed out (drained)
    1 cup Cheese - Kraft Shredded Cheddar Cheese
    0.5 cup Heart Smart Bisquick (mix only)
    2 large Egg, fresh, whole, raw

Directions

Mix eggs, oil, bisquick. Defrost spinach and squeeze out water. Mix in spinach and cheese. Divide into 12 greased muffin tins. Bake 20-30 minutes until it starts to brown. Serving Size: 1 muffin (makes 12)

Number of Servings: 12

Recipe submitted by SparkPeople user NJMICKEY.