Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 12.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 209.3 mg
Sodium 691.3 mg
Potassium 91.6 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 16.1 g
Vitamin A 6.9 %
Vitamin B-12 8.0 %
Vitamin B-6 5.3 %
Vitamin C 10.9 %
Vitamin D 10.0 %
Vitamin E 0.3 %
Calcium 2.2 %
Copper 0.4 %
Folate 6.7 %
Iron 4.3 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 10.3 %
Riboflavin 10.2 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in muffin quiche

View the full muffin quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of muffin quiche

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Kraft sharp cheader cheese 2%, (0.67 oz)

25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Sweet peppers (bell), (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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