Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 9.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 112.9 mg
Sodium 280.9 mg
Potassium 56.4 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 8.4 g
Vitamin A 11.9 %
Vitamin B-12 4.0 %
Vitamin B-6 2.3 %
Vitamin C 1.3 %
Vitamin D 5.5 %
Vitamin E 0.2 %
Calcium 15.2 %
Copper 0.2 %
Folate 4.2 %
Iron 2.4 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 5.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Bacon Spinach and Cheese Quiche

View the full Muffin Bacon Spinach and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Bacon Spinach and Cheese Quiche

75 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.25 serving)

3 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.02 serving)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.