Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 10.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 112.7 mg
Sodium 253.7 mg
Potassium 143.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 9.7 g
Vitamin A 10.0 %
Vitamin B-12 8.1 %
Vitamin B-6 6.5 %
Vitamin C 17.1 %
Vitamin D 7.4 %
Vitamin E 2.9 %
Calcium 13.8 %
Copper 1.5 %
Folate 8.7 %
Iron 4.8 %
Magnesium 3.0 %
Manganese 6.1 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 17.1 %
Riboflavin 11.8 %
Selenium 8.0 %
Thiamin 8.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of White Rice, long grain, cooked, (0.13 cup)

23 calories of Olive Oil, (0.19 tbsp)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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