Egg quiche muffin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 10.4 g
  • Cholesterol: 184.3 mg
  • Sodium: 229.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 25.0 g

View full nutritional breakdown of Egg quiche muffin calories by ingredient



Number of Servings: 6

Ingredients

    1 pound turkey sausage; 1 carton egg beaters, 1/2 cup chopped onions; 1 cup chopped mushrooms; 2 cups spinach; 1/2 cup mozerrella cheese.

Directions

Makes 6 jumbo muffins. Sautee turkey sausage in cast iron skillett with onions, mushrooms, spinach; Spoon sauteed mixture evenly between the six jumbo muffin tins; Beat 3 whole eggs; add to this the carton of egg beaters.Pour on top of sausage mixture in each tin. Sprinkle mozerrella cheese on top of each tin. Bake at 350 for about 20 minutes or until set. Cool for 10 minutes then enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user ALEXFONV.