HeAndSheEatClean.com Egg White Quiche 1 Muffin

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 28.5

Total Fat: 0.9 g
Cholesterol: 30.8 mg
Sodium: 44.1 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.6 g
Protein: 3.5 g

View full nutritional breakdown of HeAndSheEatClean.com Egg White Quiche 1 Muffin calories by ingredient

Introduction

HeAndSheEatClean.com Clean Eat Egg Quiche muffins HeAndSheEatClean.com Clean Eat Egg Quiche muffins

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 12

Ingredients

Ingredients:

Egg, fresh, 2 large (remove)

Egg white, 5 serving (remove)

*Zuccini Squash, 1 cup (remove)

Green Peppers (bell peppers), 1 cup, strips (remove)

Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)

Tips

Oil the cups! Even if you use silicon or parchment, these are tough to get out if you don't.

Directions

Shred the veggies, Mix the whole eggs with the egg whites. Fill the cups 2/3rds of the way with the shredded veggies. Pour the egg mixture over the veggies. Add Spices if you want more flavour.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PRINCESSGOUVEIA.