Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.5
Total Fat 1.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 13.8 mg
Sodium 107.9 mg
Potassium 259.5 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 8.7 g
Vitamin A 24.6 %
Vitamin B-12 19.4 %
Vitamin B-6 6.9 %
Vitamin C 4.5 %
Vitamin D 7.9 %
Vitamin E 3.6 %
Calcium 4.3 %
Copper 3.0 %
Folate 14.6 %
Iron 7.7 %
Magnesium 3.9 %
Manganese 4.2 %
Niacin 4.2 %
Pantothenic Acid 8.3 %
Phosphorus 10.5 %
Riboflavin 38.3 %
Selenium 21.9 %
Thiamin 8.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche Muffin

View the full Breakfast Quiche Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche Muffin

24 calories of Beef, top sirloin, (0.42 oz)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

11 calories of Cheddar Cheese, (0.02 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Mushrooms, fresh, (0.33 medium)


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