Very Good 4.5/5
(2 ratings)
Muffin Frittata (using real egg)
This is based off EVELYN1980's recipe here on Sparkrecipe. The calories are different enough that I thnk it warrants another submission. Her recipe uses egg beaters, while this one uses real eggs. Eggs have many things going for it, including being a real food, that it outweighs the cholesterol, including that it has been shown to increase your HDL levels
CALORIES: 212.7 |
FAT: 15.1g |
PROTEIN: 16g |
CARBS: 2.5g |
FIBER: 0.3g