(132 Recipes)

Egg Frittata Recipes

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Member Recipes for Egg Frittata

Egg White Frittata with Shrimp and Spinach

(no ratings)
Egg White Frittata with Shrimp and Spinach

CALORIES: 137.6  |  FAT: 4.4g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.3g
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Light egg white vegetable frittata

(no ratings)
Light egg white vegetable frittata

I was really happy how this turned out, since it is my first frittata to actually set the way it was supposed to without taking forever to solidify. It would make a great breakfast or brunch food, and you'll get a serving of veggies in without even realizing it! Experiment with whatever vegetables you have on hand.
www.zenlizzie.com

CALORIES: 86.2  |  FAT: 3.5g  |  PROTEIN: 9.8g  |  CARBS: 4.1g  |  FIBER: 1g
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Egg, Tofu, and Kale Frittata

Very Good 4.5/5
(2 ratings)
Egg, Tofu, and Kale Frittata

This makes a light, open faced omelet, good for any meal.

CALORIES: 304.3  |  FAT: 17.5g  |  PROTEIN: 25.2g  |  CARBS: 15.3g  |  FIBER: 3.8g
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Primal Sausage, Egg & Cheese Frittata

(no ratings)
Primal Sausage, Egg & Cheese Frittata

The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime.

CALORIES: 118.3  |  FAT: 6.3g  |  PROTEIN: 10.8g  |  CARBS: 4.2g  |  FIBER: 0.9g
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My Everything Egg Frittata

(no ratings)
My Everything Egg Frittata

Works for any meal, and freezes great.

CALORIES: 51.2  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 2.4g  |  FIBER: 0.5g
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Egg White ^ Sweet Potato Frittata

(no ratings)
Egg White ^ Sweet Potato Frittata

iifym friendly

CALORIES: 232.8  |  FAT: 8g  |  PROTEIN: 22g  |  CARBS: 17.2g  |  FIBER: 2g
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Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

(no ratings)
Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

Pureed frittata designed for post surgery.

CALORIES: 177.5  |  FAT: 2.6g  |  PROTEIN: 16.5g  |  CARBS: 23.6g  |  FIBER: 5.7g
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Garlic, Spinach and Onion Egg White Frittata

(no ratings)
Garlic, Spinach and Onion Egg White Frittata

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.

CALORIES: 257.1  |  FAT: 10.4g  |  PROTEIN: 28g  |  CARBS: 12.6g  |  FIBER: 1.7g
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Spinach & Zucchini Egg Beater Frittata

(no ratings)
Spinach & Zucchini Egg Beater Frittata

A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel Thin

CALORIES: 86.2  |  FAT: 2g  |  PROTEIN: 13.5g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Copy Cat 'Starbucks Egg Bites Frittata

(no ratings)
Copy Cat 'Starbucks Egg Bites Frittata

Creamy 'egg bite' veggie frittata..adding the cottage cheese to the eggs lends a very smooth texture.

CALORIES: 243.6  |  FAT: 14.8g  |  PROTEIN: 19.3g  |  CARBS: 9.3g  |  FIBER: 2.4g
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Spinach & Tomato Egg White Frittata

Very Good 4.6/5
(8 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low Cal

CALORIES: 74.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 3.8g  |  FIBER: 2.3g
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Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfast

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
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Bacon and Egg Frittata

Very Good 4.6/5
(9 ratings)
Bacon and Egg Frittata

Very versatile & easy 1 Dish Low Carb Dinner

CALORIES: 279.6  |  FAT: 22.3g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.1g
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Ham, egg and cheese frittata

(no ratings)
Ham, egg and cheese frittata

CALORIES: 362.2  |  FAT: 16.6g  |  PROTEIN: 36g  |  CARBS: 15.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Ham, egg and cheese frittata Calories
Egg and Cheese Frittata

(no ratings)
Egg and Cheese Frittata

CALORIES: 203.1  |  FAT: 13.7g  |  PROTEIN: 15.7g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg and Cheese Frittata Calories
Muffin Frittata (using real egg)

Very Good 4.5/5
(2 ratings)
Muffin Frittata (using real egg)

This is based off EVELYN1980's recipe here on Sparkrecipe. The calories are different enough that I thnk it warrants another submission. Her recipe uses egg beaters, while this one uses real eggs. Eggs have many things going for it, including being a real food, that it outweighs the cholesterol, including that it has been shown to increase your HDL levels

CALORIES: 212.7  |  FAT: 15.1g  |  PROTEIN: 16g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Egg Beater Frittata

Very Good 4.0/5
(1 rating)
Egg Beater Frittata

Egg Beater Frittata. Great way to use up left over veggies.

CALORIES: 135.3  |  FAT: 1.3g  |  PROTEIN: 17g  |  CARBS: 13.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Egg Beater Frittata Calories
Vegetarian Egg White Frittata

(no ratings)
Vegetarian Egg White Frittata

CALORIES: 219  |  FAT: 9.7g  |  PROTEIN: 22.5g  |  CARBS: 12.7g  |  FIBER: 5.2g
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Egg and Vegetable Frittata in Mini-loaf pans

(no ratings)
Egg and Vegetable Frittata in Mini-loaf pans

Using a mini loaf pan with 8 loaves (like a muffin tin but with 8 loaf shapes) you can make these egg and vegetable "frittatas".
I might increase the tomatoes. You can use whatever type of cheese you'd like. The mini loaf pan makes bigger sizes than a muffin. You could add mushrooms, artichokes, any vegetables you have handy.

CALORIES: 147  |  FAT: 8.3g  |  PROTEIN: 13.5g  |  CARBS: 4.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Egg and Vegetable Frittata in Mini-loaf pans Calories
Egg and Vegetable Frittata in Petite-loaf pans

(no ratings)
Egg and Vegetable Frittata in Petite-loaf pans

Using an 8 section petite loaf pan with 8 very small loaves (like a muffin tin but shaped like loaves instead of muffins.) you can make these egg and vegetable "frittatas" at 147 calories each.
I might increase the tomatoes. You can use whatever type of cheese you'd like. The mini loaf pan makes bigger sizes than a muffin. You could add mushrooms, artichokes, any vegetables you have handy.

CALORIES: 147  |  FAT: 8.3g  |  PROTEIN: 13.5g  |  CARBS: 4.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Egg and Vegetable Frittata in Petite-loaf pans Calories
Ham and Egg frittata

(no ratings)
Ham and Egg frittata

This is great for any occasion for any time of the day. Dinner, Breakfast, Brunch it's all good

CALORIES: 146  |  FAT: 8.2g  |  PROTEIN: 13.7g  |  CARBS: 4.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ham and Egg frittata Calories
Cheesy Mushroom Zuccini Frittata (with egg substitute)

(no ratings)
Cheesy Mushroom Zuccini Frittata (with egg substitute)

CALORIES: 224.2  |  FAT: 14.7g  |  PROTEIN: 19.6g  |  CARBS: 6.4g  |  FIBER: 1.8g
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Mini Spiniach Egg Frittata

(no ratings)
Mini Spiniach Egg Frittata

Delicious for breakfast - I usually have 2. The eggs and cheese amounts can vary. There are a lot of versions of this delicious on the go breakfast - but this is my favorite.

CALORIES: 101.7  |  FAT: 7.5g  |  PROTEIN: 6.8g  |  CARBS: 2.1g  |  FIBER: 0.8g
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Frittata 1 Large Egg 1 String Cheese

(no ratings)
Frittata 1 Large Egg 1 String Cheese

This makes a quick, very simple breakfast or snack. I make 1 or 2 dozen of these at once and freeze each frittata in its own Baggie. Whether I thaw one in advance or take right from the freezer, I microwave for 1 minute and eat with salsa or organic ketchup.

CALORIES: 152  |  FAT: 11g  |  PROTEIN: 13.3g  |  CARBS: 0.4g  |  FIBER: 0g
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Easy-Bake Egg and Potato Frittata

(no ratings)
Easy-Bake Egg and Potato Frittata

CALORIES: 287.3  |  FAT: 12.6g  |  PROTEIN: 7.9g  |  CARBS: 35.5g  |  FIBER: 3.3g
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Egg Beater Frittata with Mushrooms, Spinach and Cheese

(no ratings)
Egg Beater Frittata with Mushrooms, Spinach and Cheese

CALORIES: 141.4  |  FAT: 6.2g  |  PROTEIN: 16.7g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Egg Beater Frittata with Mushrooms, Spinach and Cheese Calories
vegetable egg frittata with turkey bacon

Very Good 4.0/5
(1 rating)
vegetable egg frittata with turkey bacon

mushrooms,peppers,onions, and turkey bacon with egg beaters and light cheese

CALORIES: 177.6  |  FAT: 8.8g  |  PROTEIN: 16.8g  |  CARBS: 7.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the vegetable egg frittata with turkey bacon Calories
Egg Frittata with Green Chiles and Veggies

(no ratings)
Egg Frittata with Green Chiles and Veggies

Quick and easy to make. Great for breakfast. Can be made ahead of time.

CALORIES: 311.4  |  FAT: 22.8g  |  PROTEIN: 22.6g  |  CARBS: 3g  |  FIBER: 0.4g
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Egg White Frittata with Ham & Veggies

Very Good 4.3/5
(3 ratings)
Egg White Frittata with Ham & Veggies

CALORIES: 154.2  |  FAT: 6.3g  |  PROTEIN: 19.1g  |  CARBS: 4.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Egg White Frittata with Ham & Veggies Calories
Turkey Bacon Egg Beater Frittata

(no ratings)
Turkey Bacon Egg Beater Frittata

CALORIES: 174.3  |  FAT: 5g  |  PROTEIN: 19.4g  |  CARBS: 11.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Turkey Bacon Egg Beater Frittata Calories