Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 3.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 48.2 mg
Sodium 201.5 mg
Potassium 152.7 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 9.8 g
Vitamin A 8.2 %
Vitamin B-12 1.8 %
Vitamin B-6 6.4 %
Vitamin C 44.6 %
Vitamin D 2.2 %
Vitamin E 2.3 %
Calcium 1.1 %
Copper 2.0 %
Folate 3.8 %
Iron 2.6 %
Magnesium 2.0 %
Manganese 4.2 %
Niacin 2.2 %
Pantothenic Acid 2.0 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light egg white vegetable frittata

View the full Light egg white vegetable frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light egg white vegetable frittata

29 calories of Gorgonzola Crumbles, (0.75 tbsp)

26 calories of Egg white, fresh, (1.50 large)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

1 calories of Garlic, (0.25 clove)

1 calories of Zucchini, baby, (0.25 large)


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