Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 255.7 mg |
| Potassium | 364.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.7 g |
| Protein | 4.7 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.4 % |
| Copper | 8.2 % |
| Folate | 29.5 % |
| Iron | 10.0 % |
| Magnesium | 14.0 % |
| Manganese | 43.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.2 % |
| Selenium | 1.2 % |
| Thiamin | 6.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-pecan spinach salad
View the full Cran-pecan spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-pecan spinach salad
55 calories of marzetti's strawberry chardonnay vinaigrette, (1 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
39 calories of Gorgonzola Crumbles, (1 tbsp)
23 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.18 serving)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Cran-pecan spinach salad
55 calories of marzetti's strawberry chardonnay vinaigrette, (1 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
39 calories of Gorgonzola Crumbles, (1 tbsp)
23 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.18 serving)
14 calories of Spinach, fresh, (2 cup)
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