Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 73.2 mg |
| Sodium | 224.7 mg |
| Potassium | 552.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 32.2 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.4 % |
| Calcium | 10.5 % |
| Copper | 12.4 % |
| Folate | 18.5 % |
| Iron | 10.7 % |
| Magnesium | 20.2 % |
| Manganese | 38.2 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 28.2 % |
| Riboflavin | 14.5 % |
| Selenium | 32.0 % |
| Thiamin | 9.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Walnut Stuffed Chicken
View the full Spinach-Walnut Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Walnut Stuffed Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Walnuts, (0.06 cup, ground)
29 calories of Gorgonzola Crumbles, (0.75 tbsp)
25 calories of Olive Oil, (0.63 1tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
Calories per serving of Spinach-Walnut Stuffed Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Walnuts, (0.06 cup, ground)
29 calories of Gorgonzola Crumbles, (0.75 tbsp)
25 calories of Olive Oil, (0.63 1tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
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