Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.2 mg |
| Potassium | 507.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.8 g |
| Protein | 22.5 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 36.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.4 % |
| Copper | 10.5 % |
| Folate | 24.2 % |
| Iron | 7.4 % |
| Magnesium | 8.8 % |
| Manganese | 14.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.6 % |
| Selenium | 2.4 % |
| Thiamin | 6.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Egg White Frittata
View the full Vegetarian Egg White Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Egg White Frittata
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
68 calories of Egg white, large, (4 serving)
7 calories of Black Olives, (1 jumbo)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Mushrooms, fresh, (0.15 cup pieces)
2 calories of Asparagus, fresh, (2 spear tip (2" long or less))
Calories per serving of Vegetarian Egg White Frittata
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
68 calories of Egg white, large, (4 serving)
7 calories of Black Olives, (1 jumbo)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Mushrooms, fresh, (0.15 cup pieces)
2 calories of Asparagus, fresh, (2 spear tip (2" long or less))
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