Low Carb For One Person Recipes

A jamaican dish my mom mom taught me.

This is a wrap with a sweet flavor

my fave appetizer when I go to Humpy's or the Peanut Farm...

If you get sick of plain rice, this may be for you.

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

2 ingredient dish!

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

This salad is FULL of flavor and very nutritious.

This low-carb recipe has zero carbs and whips together quickly.

low fat, low calorie, low carb

Low Fat, Low Calorie, Low Carb!!

This is a delicious chicken recipe that my family loves

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Low Carb, Low Fat, Low Cal, high in Protien.

Low carb, low calorie, low fat, quick and easy dessert

These healthy squares are low glycemic, low carb, low sodium but oh so good.

A lower fat version for those that can't live without cheesesteaks!

This is a fast and easy way to make tuna salad without mayonnaise.

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

An amazing personal pizza without the carbs and calories!!

Sounds funny but super low fat, low carb and yummy!

Low fat, Low carb, great taste

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

this is cheap to make, easy to make for one person or 10! so yummy!