Garlic Brown Sugar Chicken

4.9 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 8.7 g
  • Cholesterol: 126.3 mg
  • Sodium: 821.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.5 g

View full nutritional breakdown of Garlic Brown Sugar Chicken calories by ingredient
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Number of Servings: 4


    Brown Sugar, 4 tsp unpacked
    Chicken Breast, no skin, 4
    Garlic, 1 clove
    Butter, salted, 2 tbsp
    Salt, 1 tsp
    Pepper, black, 1 dash


This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIFERCLEMENT.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    We love love loved it! Took the recommendation and had it with salad and white rice. It was very tasty and will be added to rotation. Thank you! - 4/19/10

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  • So easy and my boys loved it. Said I need to make more next time. I can't believe I can fry the chicken in butter and than put brown sugar on top. I used everything sparingly and it was great! - 1/28/15

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  • Delicious!!!!! - 2/1/13

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  • Excellent recipe....going into my "company" cookbook! I did marinate the chicken first. Just my preference - and served with oven roasted potatoes and kale salad. Delicious! - 1/14/13

    Was this review helpful?   yes  No
  • Loved it. Never used sugar before and tried the Montreal Steak Spice. - 9/7/12

    Was this review helpful?   yes  No
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