Mini Spiniach Egg Frittata

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 7.5 g
  • Cholesterol: 148.4 mg
  • Sodium: 112.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Mini Spiniach Egg Frittata calories by ingredient


Introduction

Delicious for breakfast - I usually have 2. The eggs and cheese amounts can vary. There are a lot of versions of this delicious on the go breakfast - but this is my favorite. Delicious for breakfast - I usually have 2. The eggs and cheese amounts can vary. There are a lot of versions of this delicious on the go breakfast - but this is my favorite.
Number of Servings: 12

Ingredients

    1 large package of spinach (16 oz) OR 1.5 (10 oz) packages
    1 tbsp olive oil
    2 cloves garlic
    3/4 cup shredded cheddar cheese
    8 large eggs
    2 tsp soft margarine

Directions

Preheat oven to 375.

1. Heat spinach in microwave for 3 minutes
2. Heat olive oil and mince garlic. Add to olive oil and saute until heated through.
3. Add spinach and cook until heated through (about 5 minutes).
4. Grease muffin pan with 2 tsp of butter or spray with cooking spray.
5. Whisk eggs until frothy and nearly double in sized.
6. Put spinach in pan and add a small amount of cheese - cups should be about 2/3 cup full.
7. Pour eggs over top of spinach and cheese.
8. Bake in oven at 375 for 30 minutes.

Makes 12 1 piece servings.

Number of Servings: 12

Recipe submitted by SparkPeople user RFMWINNIE.