Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 221.4 mg |
| Sodium | 744.9 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 22.6 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.6 % |
| Calcium | 22.3 % |
| Copper | 3.3 % |
| Folate | 10.0 % |
| Iron | 7.1 % |
| Magnesium | 5.3 % |
| Manganese | 2.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 32.6 % |
| Riboflavin | 25.9 % |
| Selenium | 36.0 % |
| Thiamin | 13.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Frittata with Green Chiles and Veggies
View the full Egg Frittata with Green Chiles and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Frittata with Green Chiles and Veggies
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
95 calories of Cheddar Cheese, (0.21 cup, shredded)
60 calories of Egg, fresh, whole, raw, (0.83 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Green Chiles (Whole), (0.33 oz)
Calories per serving of Egg Frittata with Green Chiles and Veggies
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
95 calories of Cheddar Cheese, (0.21 cup, shredded)
60 calories of Egg, fresh, whole, raw, (0.83 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Green Chiles (Whole), (0.33 oz)
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