Egg Beater Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.3
- Total Fat: 1.3 g
- Cholesterol: 3.4 mg
- Sodium: 320.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.7 g
- Protein: 17.0 g
View full nutritional breakdown of Egg Beater Frittata calories by ingredient
Introduction
Egg Beater Frittata. Great way to use up left over veggies. Egg Beater Frittata. Great way to use up left over veggies.Number of Servings: 4
Ingredients
-
1 carton 500g egg beaters
1 large yellow & 1 large red pepper
1.5 cups spinach
2 tbsp chives
3 tsp chopped garlic
1/4 cupOnions chopped
2 tbsp chives
3 medium firm tomatoes
1.5 cups chopped green beans
2 tbsp fresh grated parmesan
1.5 cups chopped fresh spinach
your favorite spices
Directions
Chop all veggies
mix in casserole dish with garlic & spices
pour egg beaters over
sprinkle with parmesan
bake at 350F for 40 minutes
cut into 4 large servings to have as a meal or into six smaller squares for a healthy protein & veggie snack.
Number of Servings: 4
Recipe submitted by SparkPeople user EJHUNTL.
mix in casserole dish with garlic & spices
pour egg beaters over
sprinkle with parmesan
bake at 350F for 40 minutes
cut into 4 large servings to have as a meal or into six smaller squares for a healthy protein & veggie snack.
Number of Servings: 4
Recipe submitted by SparkPeople user EJHUNTL.