Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.4 mg |
| Sodium | 320.4 mg |
| Potassium | 951.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.3 g |
| Protein | 17.0 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 44.8 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 255.3 % |
| Vitamin D | 22.1 % |
| Vitamin E | 15.5 % |
| Calcium | 12.2 % |
| Copper | 10.1 % |
| Folate | 50.3 % |
| Iron | 22.0 % |
| Magnesium | 13.0 % |
| Manganese | 20.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 120.0 % |
| Selenium | 52.0 % |
| Thiamin | 30.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater Frittata
View the full Egg Beater Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater Frittata
74 calories of Egg substitute, liquid (Egg Beaters), (4.43 fl oz)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
13 calories of Green Beans (snap), (0.38 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Egg Beater Frittata
74 calories of Egg substitute, liquid (Egg Beaters), (4.43 fl oz)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
13 calories of Green Beans (snap), (0.38 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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