Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 283.2 mg |
| Sodium | 486.8 mg |
| Potassium | 401.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.3 g |
| Protein | 19.3 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 82.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.8 % |
| Copper | 3.8 % |
| Folate | 20.7 % |
| Iron | 12.6 % |
| Magnesium | 5.0 % |
| Manganese | 9.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 23.7 % |
| Riboflavin | 22.1 % |
| Selenium | 6.0 % |
| Thiamin | 4.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Copy Cat 'Starbucks Egg Bites Frittata
View the full Copy Cat 'Starbucks Egg Bites Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Copy Cat 'Starbucks Egg Bites Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Bacon - Farmland Thick Sliced Bacon, (0.75 serving)
29 calories of Creamed Cottage Cheese, (1 oz)
20 calories of Kraft grated parmesean cheese, (2 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
Calories per serving of Copy Cat 'Starbucks Egg Bites Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Bacon - Farmland Thick Sliced Bacon, (0.75 serving)
29 calories of Creamed Cottage Cheese, (1 oz)
20 calories of Kraft grated parmesean cheese, (2 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
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