Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 51.2
Total Fat 3.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 52.8 mg
Sodium 57.6 mg
Potassium 74.1 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 3.1 g
Vitamin A 24.4 %
Vitamin B-12 2.7 %
Vitamin B-6 3.0 %
Vitamin C 5.8 %
Vitamin D 2.7 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 0.7 %
Folate 3.1 %
Iron 1.8 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 5.7 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Everything Egg Frittata

View the full My Everything Egg Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Everything Egg Frittata

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Butter, salted, (0.04 tbsp)

3 calories of Carrots, raw, (8.27 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.17 oz)

1 calories of Garlic, (0.21 clove)

1 calories of Zuccini Squash, (0.04 cup)

1 calories of Summer Squash, (0.04 cup, sliced)

0 calories of Fresh Mix-Spring Mix Lettuce, (0.04 cup)


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