Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 2.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 294.5 mg
Potassium 560.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.7 g
Sugars 5.0 g
Protein 16.5 g
Vitamin A 110.1 %
Vitamin B-12 8.6 %
Vitamin B-6 17.4 %
Vitamin C 127.5 %
Vitamin D 14.1 %
Vitamin E 18.0 %
Calcium 12.4 %
Copper 6.1 %
Folate 30.1 %
Iron 21.3 %
Magnesium 7.0 %
Manganese 17.5 %
Niacin 4.9 %
Pantothenic Acid 19.8 %
Phosphorus 14.2 %
Riboflavin 87.0 %
Selenium 4.2 %
Thiamin 5.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

20 calories of Schwan's mediteranian blend vegetables, (0.40 cup)

13 calories of Broccoli, fresh, (45.30 grams)

11 calories of Cauliflower, raw, (45.30 grams)

7 calories of Kale, (0.20 cup, chopped)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.80 tsp)

2 calories of Ground tumeric, (0.10 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Seaweed, kelp, (0.40 tbsp (1/8 cup))

0 calories of Cumin - ground (1 tsp), (0.30 tsp)

0 calories of Pink Himalayan Salt - 1 tsp, (0.10 tsp)


No nutrition or calorie comments found.