Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.5 mg |
| Potassium | 560.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.0 g |
| Protein | 16.5 g |
| Vitamin A | 110.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 127.5 % |
| Vitamin D | 14.1 % |
| Vitamin E | 18.0 % |
| Calcium | 12.4 % |
| Copper | 6.1 % |
| Folate | 30.1 % |
| Iron | 21.3 % |
| Magnesium | 7.0 % |
| Manganese | 17.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 87.0 % |
| Selenium | 4.2 % |
| Thiamin | 5.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.
View the full Vegetable Egg White Frittata, Mixed Vegetables & Quinoa. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.
53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Schwan's mediteranian blend vegetables, (0.40 cup)
13 calories of Broccoli, fresh, (45.30 grams)
11 calories of Cauliflower, raw, (45.30 grams)
7 calories of Kale, (0.20 cup, chopped)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
2 calories of Ground tumeric, (0.10 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Seaweed, kelp, (0.40 tbsp (1/8 cup))
0 calories of Pink Himalayan Salt - 1 tsp, (0.10 tsp)
0 calories of Cumin - ground (1 tsp), (0.30 tsp)
Calories per serving of Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.
53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Schwan's mediteranian blend vegetables, (0.40 cup)
13 calories of Broccoli, fresh, (45.30 grams)
11 calories of Cauliflower, raw, (45.30 grams)
7 calories of Kale, (0.20 cup, chopped)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
2 calories of Ground tumeric, (0.10 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Seaweed, kelp, (0.40 tbsp (1/8 cup))
0 calories of Pink Himalayan Salt - 1 tsp, (0.10 tsp)
0 calories of Cumin - ground (1 tsp), (0.30 tsp)
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