Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Vegetable Egg White Frittata, Mixed Vegetables & Quinoa. calories by ingredient
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Introduction

Pureed frittata designed for post surgery. Pureed frittata designed for post surgery.
Number of Servings: 10

Ingredients

    4 cup Egg substitute, liquid (Egg Beaters)
    453 Broccoli, fresh
    453 Cauliflower, raw
    8 tsp Garlic
    2 cup, chopped Kale
    1 cup, pieces or slices Mushrooms, fresh
    1 cup, chopped Onions, raw
    4 tbsp (1/8 cup) Seaweed, kelp
    0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    2 tbsp *Flax Seed Meal (ground flax)
    4 cup Schwan's mediteranian blend vegetables
    1 tsp Pink Himalayan Salt - 1 tsp
    3 tsp Cumin - ground (1 tsp) (by INFORM555)
    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 tbsp Ground tumeric (by SUPERSNAZZ)

Directions

Food process all ingredients to desired texture. Place in 2 oiled baking bowls.Add half of egg substitute in each bowl. Bake @ 360F for 1 hr 40 mins.
Optionally a can of organic cannellini beans or wild salmon can be added.


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