(15 Recipes)

Pumpkin Spread Recipes

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Member Recipes for Pumpkin Spread

Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

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Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

I love the Three-P-Soup recipe in my "Simmering Solutions" slow-cooker cookbook and I wanted to see if I could use the ingredients to make something else flavorful. The following recipe is the result of my efforts. Tasters immediately asked for the recipe! Feel free to add more peanut butter, mustard and/or nutmeg according to your palate.

Serve this with vegetables, on crackers (it would taste great on Trader Joes Rosemary Raisin Crisps), sliced apples or on slices of a baguette. You can feel good about serving this to guests who may be trying to lose weight, as the amount of calories per serving is lower than many dips and spreads. Those who are committed to eating mostly whole foods and cleanly will love it as well. It would be great to serve for a Thanksgiving or holiday appetizer.






Submitted by: JAMIEG

CALORIES: 39.5  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 4.2g  |  FIBER: 1.2g
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Ricotta and Pumpkin Spread

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Ricotta and Pumpkin Spread

Faux Pumpkin Cream CheeseSubmitted by: SONIAHARPER

CALORIES: 62.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 5.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Ricotta and Pumpkin Spread Calories
Pumpkin Pudding or Spread

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Pumpkin Pudding or Spread

Submitted by: ALIEJO

CALORIES: 265.3  |  FAT: 14g  |  PROTEIN: 8.3g  |  CARBS: 30.4g  |  FIBER: 7.1g
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Pumpkin Peanut Butter Spread

Very Good 4.0/5
(1 rating)
Pumpkin Peanut Butter Spread

Submitted by: BEDAAI

CALORIES: 39.8  |  FAT: 1.7g  |  PROTEIN: 0.7g  |  CARBS: 5.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin Peanut Butter Spread Calories
Pumpkin Spread

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Pumpkin Spread

With a texture similar to an apple butter, this delicious spread is fat-free and low in sugar. This could be even further reduced if you wish by replacing 1/2 of the brown sugar with brown sugar Splenda.Submitted by: SWEETSUNSHINE72

CALORIES: 22  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 5.6g  |  FIBER: 0.3g
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Fat Free Pumpkin Spread

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Fat Free Pumpkin Spread

I put this on rice cakes, or I eat it like pudding. Sweeten it with Splenda to taste. The measurement above is the only one I could choose from and I really don't know how much 100 grams is for this. I use about 1/2 cup Splenda for baking. Hard to believe it is fat free. If you hate fat free cream cheese, you should still try this. I am really picky and the ff cream cheese doesn't bother me at all. Submitted by: AMYCGROVER

CALORIES: 43.5  |  FAT: 0g  |  PROTEIN: 6.9g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Pumpkin Peanut Butter Spread

Very Good 4.0/5
(1 rating)
Pumpkin Peanut Butter Spread

Half the calories for a peanut butter sandwich. This spread is light, spreadable and surprisingly you don't taste the pumpkin.Submitted by: KGWINDER

CALORIES: 90.3  |  FAT: 6.3g  |  PROTEIN: 4g  |  CARBS: 4.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Peanut Butter Spread Calories
Pecan Pumpkin & Cream Cheese Spread

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Pecan Pumpkin & Cream Cheese Spread

This delightful mixture makes a great topping to pancakes, waffles, or French toast. It even makes a nice dip for apple slices.Submitted by: STARLASUE

CALORIES: 30  |  FAT: 0.8g  |  PROTEIN: 0.5g  |  CARBS: 5g  |  FIBER: 0.3g
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Pumpkin Pineapple Spread

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Pumpkin Pineapple Spread

A pumpkin spread for breads, muffins, Submitted by: RAINBOWDREAM

CALORIES: 20.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Pineapple Spread Calories
Chipotle Pumpkin Seed Spread (vegan)

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Chipotle Pumpkin Seed Spread (vegan)

A spicy spread made from pumpkin seeds. Good with Cornbread, or as a snack on whole grain crackers. Submitted by: CSDUVALL

CALORIES: 35.4  |  FAT: 2.5g  |  PROTEIN: 0.8g  |  CARBS: 2.7g  |  FIBER: 0g
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Pumpkin spread

(no ratings)
Pumpkin spread

Submitted by: DEBARIZONA

CALORIES: 29.5  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Pumpkin Cream Cheese Spread

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Pumpkin Cream Cheese Spread

Delicious VEGAN spread with a sweet kick. Recipe from www.dietdessertndogs.com Submitted by: VERONICARICE

CALORIES: 120.8  |  FAT: 8g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 1.9g
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Pumpkin Pie Spice Cream Cheese Spread

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Pumpkin Pie Spice Cream Cheese Spread

This spread uses Neufchatel cheese to save on fat grams. Delicious schmear on bagels, or serve with apples or crackers/chips. I love it with sweet potato corn tortilla chips. Feels decadent. (adapted recipe from Pinch My Salt)Submitted by: SMARTIN77

CALORIES: 149.7  |  FAT: 6.7g  |  PROTEIN: 2.8g  |  CARBS: 22g  |  FIBER: 0.1g
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Pumpkin Spice Cream Cheese Spread

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Pumpkin Spice Cream Cheese Spread

Submitted by: BAREFOOT-LISA

CALORIES: 56.9  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 6.8g  |  FIBER: 1g
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Savory Pumpkin Spread

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Savory Pumpkin Spread

Spread on toast, cracker or a bagel or use as a dip for veggies.Submitted by: AURORADAWN5

CALORIES: 12.4  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 1.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Savory Pumpkin Spread Calories