Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 57.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 0.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 1.3 % |
| Folate | 0.3 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spread
View the full Pumpkin Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spread
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Apple juice, unsweetened, (0.03 cup)
2 calories of Pumpkin, cooked, boiled, drained, without salt, (0.05 cup, mashed)
2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Pumpkin Pie spice, (0.02 tsp)
Calories per serving of Pumpkin Spread
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Apple juice, unsweetened, (0.03 cup)
2 calories of Pumpkin, cooked, boiled, drained, without salt, (0.05 cup, mashed)
2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Pumpkin Pie spice, (0.02 tsp)
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