Chipotle Pumpkin Seed Spread (vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 35.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 113.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 0.8 g
View full nutritional breakdown of Chipotle Pumpkin Seed Spread (vegan) calories by ingredient
Introduction
A spicy spread made from pumpkin seeds. Good with Cornbread, or as a snack on whole grain crackers. A spicy spread made from pumpkin seeds. Good with Cornbread, or as a snack on whole grain crackers.Number of Servings: 16
Ingredients
-
1 Cup pumpkin seeds
1/2 Cup water or to desired consistency
1-2 seeded canned chipotle peppers
2 teaspoons adobo sauce (chipotles are typically canned in adobo sauce)
2 tablespoons olive oil
Juice of one lemon
1/2 teaspoon salt
Directions
Soak pumpkin seeds in warm water for about an hour. You might be able to skip this step if you're in a hurry but I find it helps soften up the seeds and yields a smoother texture.
Add all ingredients to blender. Start with less water if you want a thicker spread and add more to reach a desired consistency. Blend until smooth. The time will vary depending on your blender. Mine takes about 3 minutes.
Makes 2 cups, or 16 2-tablespoon servings.
Variations-add cumin, smoked paprika, fresh cilantro or parsley, or sub lime juice for lemon juice. Or do whatever you want with it. It's pretty versatile.
Number of Servings: 16
Recipe submitted by SparkPeople user CSDUVALL.
Add all ingredients to blender. Start with less water if you want a thicker spread and add more to reach a desired consistency. Blend until smooth. The time will vary depending on your blender. Mine takes about 3 minutes.
Makes 2 cups, or 16 2-tablespoon servings.
Variations-add cumin, smoked paprika, fresh cilantro or parsley, or sub lime juice for lemon juice. Or do whatever you want with it. It's pretty versatile.
Number of Servings: 16
Recipe submitted by SparkPeople user CSDUVALL.