Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 120.8
Total Fat 8.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 158.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 3.5 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 20.5 %
Folate 6.5 %
Iron 7.8 %
Magnesium 13.0 %
Manganese 10.4 %
Niacin 1.7 %
Pantothenic Acid 2.8 %
Phosphorus 10.1 %
Riboflavin 2.8 %
Selenium 3.3 %
Thiamin 3.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cream Cheese Spread

View the full Pumpkin Cream Cheese Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cream Cheese Spread

98 calories of Cashew Nuts, dry roasted, (17 grams)

13 calories of Beans, navy, (0.05 cup)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Lemon Juice, (0.15 wedge yields)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.20 serving)


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