Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 58.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.5 g |
| Protein | 0.3 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 7.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pineapple Spread
View the full Pumpkin Pineapple Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pineapple Spread
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.04 cup)
5 calories of Honey, (0.08 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Splenda Brown Sugar Blend, (0.08 tsp)
0 calories of Sugar free preserves, (0.17 tbsp)
Calories per serving of Pumpkin Pineapple Spread
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.04 cup)
5 calories of Honey, (0.08 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Splenda Brown Sugar Blend, (0.08 tsp)
0 calories of Sugar free preserves, (0.17 tbsp)
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