Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 39.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 37.3 mg
Potassium 0.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 1.3 g
Vitamin A 81.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.0 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

View the full Pumpkin-Sweet Potato-Peanut Butter Spread or Dip Recipe & Instructions
Submitted by: JAMIEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

23 calories of natural peanut butter, (0.22 tbsp)

11 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (12.44 gram(s))

5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)

0 calories of Dijon Mustard (Great Value), (0.04 tsp)

0 calories of Bouillon Cube, Vegetable - Herb-ox - 1 Cube (4g) = Serving, (0.03 serving)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Water, tap, (0.06 fl oz)


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