Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 218.4 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.9 mg |
Sodium | 101.6 mg |
Potassium | 241.1 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 5.2 g |
Sugars | 5.5 g |
Protein | 11.3 g |
Vitamin A | 9.1 % | Vitamin B-12 | 26.4 % |
---|---|
Vitamin B-6 | 4.5 % |
Vitamin C | 1.3 % |
Vitamin D | 15.0 % |
Vitamin E | 0.2 % |
Calcium | 22.6 % |
Copper | 1.2 % |
Folate | 7.4 % |
Iron | 16.2 % |
Magnesium | 2.7 % |
Manganese | 29.8 % |
Niacin | 4.0 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 4.6 % |
Riboflavin | 20.9 % |
Selenium | 0.8 % |
Thiamin | 4.3 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wake and Shake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wake and Shake
105 calories of natural peanut butter, (1 tbsp)
35 calories of Soy Milk Plain Light, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Quaker Instant Oatmeal Original, prepared with water, (20 grams)
14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Wake and Shake
105 calories of natural peanut butter, (1 tbsp)
35 calories of Soy Milk Plain Light, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Quaker Instant Oatmeal Original, prepared with water, (20 grams)
14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Cinnamon, ground, (1 tsp)
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Nutrition & Calorie Comments
ILOVELONDON90
(6/25/09)
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